How to Grow Kale Microgreens (Explained with Tips!)

If you’re looking for a way to add extra nutrients and flavor to your salads and sandwiches, you should try growing kale microgreens. Kale microgreens are a great addition to any meal and are packed with vitamins and minerals.

They are also simple to cultivate; anybody can do it! This article will teach you how to grow kale microgreens in various climates.

What Are Kale Microgreens, and Why Are They So Healthy for You?

Kale microgreens are young kale plants harvested when they are about 2-3 inches tall. At this stage, they are extremely nutrient-dense and contain high levels of vitamins A, C, and K and calcium, iron, and magnesium.

They also contain chlorophyll, which has been shown to have numerous health benefits, including detoxification, reduced inflammation, and improved digestion.

Not only are kale microgreens healthy for you, but they also taste great! They have a slightly bitter flavor that goes well in salads or can be used as a garnish on sandwiches and soups.

green leaf plant

How to Grow Kale Microgreens

Kale microgreens are a great addition to any salad or sandwich, and are packed with nutrients. They are also easy to grow, and can be grown in a variety of different climates.

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To grow kale microgreens, you will need:

  • A container with drainage holes
  • Potting mix or seed starting mix
  • Kale seeds
  • A spray bottle

Fill your container with potting mix or seed starting mix, and then sow your kale seeds on top. Make sure to press the seeds into the soil so that they make good contact. Then, water the seeds with a spray bottle until the soil is moist.

Place the container in a sunny spot, and keep the soil moist. In 7-14 days, your kale microgreens will be ready to harvest! First, cut them just above the soil line to harvest them with a sharp knife or scissors.

Lastly, enjoy your kale microgreens in salads, sandwiches, or wherever you would like a nutrient-packed punch of flavor!

green plant on white ceramic bowl

The Benefits of Eating Kale Microgreens

Kale is a leafy green vegetable that is packed with nutrients. It is high in vitamins A, C, and K, calcium, and iron. Kale microgreens are even more nutrient-dense than full-grown kale, making them an excellent addition to your diet.

Kale microgreens are one of the hottest trends in the world of healthy eating, and it’s not hard to see why. These tiny plants pack a serious nutritional punch, providing a host of vitamins, minerals, and antioxidants.

They’re also low in calories and fat-free, making them a perfect addition to any weight-loss plan. But that’s not all kale microgreens have to offer. They’re also incredibly versatile and can be added to everything from salads and sandwiches to soups and stir-fries.

So if you’re looking for a nutrient-rich food that can help you lose weight, kale microgreens are definitely worth a try.

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How to Store and Keep Kale Microgreens Fresh

Once you’ve harvested your kale microgreens, you’ll need to store them properly to keep them fresh. The best way to do this is to place them in a container with a lid and store them in the refrigerator.

Kale microgreens will stay fresh for up to two weeks when stored in this manner.

You can also freeze kale microgreens if you want to extend their shelf life. To do this, simply place them in a freezer-safe container and store them in the freezer for up to six months.

Thawed kale microgreens can be used in cooked dishes, but they won’t have the same crisp texture as fresh greens.

A tip is to store them in a container with a moist paper towel in the bottom to keep them from drying out.

Looking for a way to add more nutrients to your diet? Why not try kale microgreens? They’re a nutrient-rich food that is easy to grow and can be used in a variety of dishes. Plus, they’re packed with vitamins and minerals that are essential for good health.

So if you’re looking for a healthy way to add more vitamins and minerals to your diet, kale microgreens are a great option.

What Are Some Recipes that Include Kale Microgreens, and How Can You Use Them in Your Everyday Cooking?

Kale microgreens are a nutritious and versatile addition to any kitchen. Here are a few recipes that showcase their flavor and versatility:

Kale Pesto

This flavorful pesto can be used on pasta, sandwiches, or vegetables. Simply blend kale microgreens, olive oil, Parmesan cheese, pine nuts, and garlic in a food processor or blender. Season to taste with salt and pepper.

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Kale and Quinoa Salad

This protein-packed salad is perfect for lunch or a light dinner. Combine cooked quinoa, kale microgreens, diced avocado, cherry tomatoes, and crumbled feta cheese. Toss with your favorite vinaigrette.

Kale Microgreen Smoothie

Start your day with a nutrient-rich smoothie made with kale microgreens, banana, almond milk, and spinach. Then, add a scoop of protein powder or flaxseed meal for an extra boost.

There are endless ways to enjoy kale microgreens. Use them in place of traditional greens in any recipe, or simply add them to your favorite dish for a nutrient boost. Whether you choose to eat them, kale microgreens are a delicious and nutritious addition to your diet.

Any Health Benefits to Eating Kale Microgreens that Aren’t Found in The Regular Kale Plant?

Kale is a nutrient-rich leafy green that has recently gained popularity for its health benefits. Kale is an excellent source of vitamins A, C, and K and contains carotenoids, flavonoids, and minerals. Kale microgreens are even more nutrient-dense than the mature kale plant, making them a superfood powerhouse.

Microgreens are the young shoots of plants harvested when they are just a few inches tall. They have a concentrated amount of nutrients and antioxidants, making them more nutritious than their mature counterparts.

In addition to their nutritional benefits, kale microgreens have been shown to have anti-inflammatory and anticancer properties. Kale microgreens may also help to lower cholesterol levels and protect against heart disease.

While more research is needed to confirm the health benefits of kale microgreens, they are nutrient-dense food that can be enjoyed as part of a healthy diet.